Digital shock and nervous-system overload

Always on the phone and completely drained

Sensory fast: Agree on a digital detox at weekends (e.g. Saturday completely free of social media).
Proprioceptive braking: Get your child a weighted blanket for the night. Offer antistress tools with firm resistance (resistance bands, heavy foam balls).
Temperature shock: When anxiety sets in, teach your child to apply an ice pack to the area around the eyes and cheekbones (activation of the diving reflex to slow the heart rate).

Tells ordinary signs of adolescence apart from an overloaded nervous system — digital saturation, emotional disconnection or panic states. The result says clearly when adjusting the daily routine is enough and when it is time to seek a specialist.

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I acknowledge that Screening Questionnaire 11–18 is not a diagnostic tool. The results cannot be used to establish a diagnosis or to stigmatise a child — they serve exclusively for planning support and further professional assessment. The results are confidential. This tool does not replace comprehensive psychological, psychiatric, special-educational, or medical examination.

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